Women in the Karamoja sub-region are embracing a practical solution for managing their menstrual periods by adopting the use of menstrual cups.
These funnel-shaped containers, typically made from silicone, rubber, or latex, are inserted into the vagina to collect menstrual flow. Offering reusability and durability for over a decade with proper care, menstrual cups have gained popularity among women in the Karamoja region.
Through the Ekopolo project, Welthunger Hilfe has taken a significant step in supporting girls’ education by distributing over 4,000 menstrual cups to mothers and girls in the area.
Joyce Lomongin, a mother from Katikekile Sub County in Moroto district, shared her positive experience of using a menstrual cup for seven years without needing a replacement.
Lomongin emphasized the cost-effectiveness and sustainability of menstrual cups in comparison to sanitary pads, which require more management and hygiene considerations. Previously, some women had resorted to using makeshift methods like holes in the ground to manage their menstrual flow.
Despite the growing acceptance of menstrual cups, challenges persist regarding access to information and affordability for some women. Lomongin called for government intervention and support to aid women trapped in poverty, unable to provide for themselves during menstruation.
Gloria Lokawa, a young woman from Loputuk Sub County, expressed how menstrual cups have transformed her school life. Previously, she had to wear multiple skirts to prevent leakage, causing stress and inconvenience. Thanks to the reusable nature of menstrual cups, Lokawa now attends school regularly without fear or shame.
Deborah Iyebu, the Project Coordinator for Welthunger Hilfe in the Teso and Karamoja region, highlighted the significance of menstruation as a challenge faced by mothers and girls, particularly in rural areas.
The organization focuses on menstrual health management to address the stigma and hardships associated with menstruation. Menstrual cups have been introduced as an economical and hygienic solution to support women in effectively managing their menstrual cycles.
Nancy Otyang, a menstrual hygiene activist, drew attention to the isolation and restrictions experienced by women in many communities, particularly in Karamoja, during menstruation.
Otyang called for dismantling these barriers and promoting awareness among women and men alike that menstruation is a normal bodily process. She urged the government to allocate funds for providing free menstrual products to girls and women in the community.
Zaakira Mahomed is a founding director of MINA Foundation an organisation that is ending period poverty by providing a sustainable, healthy and eco friendly alternative to period care. MINA menstrual cups have been distributed to over 70,000 beneficiaries and with partnerships in Malawi, Kenya, Zimbabwe, Zambia, Eswatini and Qatar.